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Teenagers and Bodybuilding (part 1) By : Mick Hart.. Teenagers often come to a crisis in their lives whan it comes to physical appearance and an acceptable self image. These can be troubling times as they strive to reach their objectives, defeat is painful. This combined with the effects of adolesent hormones and subsequent appearence of spots and pimples, they are no doubt in an up hill struggle to reach that acceptable physical image. Ten Easy Rules to Find the Right College By : Daniel Kane Choosing a college is far less difficult than most people think. There are just ten rules to remember. Teenagers and Weight Training (part 2) By : Mick Hart.. Carrying on from part 1, I would insist on weight training exercises being light to medium , that means no heavy low squats or dead lifts and avoid any spine bending exercise. Start off with fun type exercises without putting them through any ordeal, and never make them train against their will. Try out free standing excercises, flexibility work and teamwork skills through sporting activities.