Shoes Categories

Motion-control shoes are designed to control foot motion and prevent overpronation. Therefore, they have a rigid construction. Many have a firm midsole and are built on a straight last, both of which provide support and help reduce pronation. Motion-control shoes often have technical devices built into inner or arch side of the shoe to stop your foot from rolling in too far. Because motion-control shoes are heavier and more durable than most, they are a good choice for heavy runners.

The name stability creates some confusion as a category of shoes alongside the motion-control category because motion-control shoes are the most stable but provide a bit more cushioning than motion-control shoes do. Cushioning refers to the softness of the midsole. A softer midsole will absorb the force of impact better than a firmer midsole will; it also allows more foot motion.

Another difference between men and women is also body mass. A typical female in an 8 inch shoe size will weigh lesser than a male with a shoe of the same size. So this basically means that a women's 8 inch shoe should have lesser cushioning than the male's 8 inch shoe. Cushioning, though a positive feature on all running shoes, may also provide unwittingly an amount of stiffness. This is generally okay for male runners since they can easily bend even the stiffest shoe while they ran, but for women they could have trouble in flexing their shoes properly.

Whether you are an overpronator, an underpronator, or normal pronator is one of the most important factors in choosing the right shoe. How do you determine your degree of pronation? It is not like you can observe your own foot motion as you run. In figuring out what type of shoe is best for you, it helps to understand the basics of what your foot goes through during running.

Lightweight training shoes are designed for speed training and/or racing or for runners who simply prefer a lighter shoe. They are built on a semicurved or curved last and weigh less than most training shoes do. Offering less stability and motion control than most other running shoes do, lightweight trainers should not be worn by over-pronators, heavy runners, or runners who seem prone to injury. Some shoes in this category are more stable than others.

There's a favorite choice for women's running shoes over the years that is Saucony. With designs that apparently were favorable with female runners. Saucony shoes are noted to have narrow designs and defined heels. Other shoe manufacturers also have their own line of women's running shoe, such as New Balance and Nike.

Article Source: http://mylilpeanut.com

www.toprunningshoe.com is a site for men, women and children to pick and select the types of running shoes or trail shoes which are comfortable and suitable for their feet.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated